About this blog

This blog looks at how families express themselves and provides practical suggestions for improving communication.  Of course, "effective" and "improving" are value-laden terms, so while you may not agree with each of my suggestions, I do hope you'll keep stopping by to find the nuggets that work for you and those you love.  As you find ideas of value, please share this page with others.

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Monday, February 27, 2012

Love Language #5

The fifth love language is physical touch.

This isn’t just a reference to sexual activity, but to simple everyday expressions of presence and caring.  Hugs, light touches to face, pats on the back, and holding hands all qualify.

imageFor those who are married and have children at home, the next step after identifying your spouse’s primary love language, is to determine the love languages of your children.  This will help to reinforce your genuine affection for your children in ways that they understand and appreciate.

Start speaking the love languages of others and see how much better they understand you!

Click here for a link to the book on Amazon.

Click here for a link to my Effective Family Communication newsletter archive.  You’ll find the first four love languages in February’s newsletter.

Sunday, February 12, 2012

Ten Lessons from 25 Years of Marriage

Judy and I have been asked to speak at a Valentine’s Day dinner for the young couples from our church.  Until recently we wanted to think we were a “young couple,” but as we approach 25 years of marriage this summer, DSC01175we can no longer keep up that charade.

Here are the ten insights we are sharing – of course, we’ll provide some illustrations and explanations when we speak tonight.  Hope one is of interest and value to you.

  1. Judy: Give up the need to be right on all of the details.
  2. Stephen: You can win the argument and lose the heart of your spouse
  3. Judy: Speak your spouse’s love language / understand their personality type (Myers-Briggs).
  4. Stephen: Pick a personality assessment, know it, and apply its insights to your relationship.
  5. Judy: Don’t air your spouse’s issues to friends.
  6. Stephen: Read the books, listen to the speakers (like us), and then do what works for you.  Make your marriage your own.
  7. Judy: We are good at forgiving and forgetting.
  8. Stephen: Quit hinting and mindreading – say “This is what I need from you.”
  9. Judy: Be your spouse’s best friend.
  10. Stephen: Spend money on your relationship – invest in dating (babysitters when kids are young) and time away.

May you have a blessed culturally mandated expression of love on February 14th!

Friday, February 3, 2012

Celebrating difference – Where do you get your energy?

We are a highly extroverted family“the loud family” is what we call ourselves.  But our youngest is an introvert through and through.  That has led us to modify our parenting style with him to make sure we aren’t asking him to live his life according to our energy preferences (extroverts get their energy from activity in the outside world and from other people; introverts get their energy internally, from reflection, and independent activity).

Yesterday Judy called out from her computer: “I’m entering a contest where we can win dinner for 20 at Maggiano’s.”

Dining aloneOur youngest, without missing a beat, responded: “Who would even want to eat with 19 other people?”

Exactly.

His suggestion.  Take four friends so that each of them get four dinners.  I think he ended up concluding that it might be best to dine alone and get all 20 dinners.

Make sure that you aren’t trying to help others gain energy in the way that works for you.  You may be sucking the life out of them instead!

Thursday, February 2, 2012

Top Five Regrets of the Dying – What are your priorities?

I’m sitting here listening to the new compilation of Dylan covers: Chimes of Freedom (click on the title for a link to the album).  Specifically to Jeff Beck’s version of “Like a Rolling Stone” – “How does it feel to be on your own, with no direction home, like a complete unknown, like a rolling stone?”  So I’m feeling a bit reflective.

Five Regrets of the DyingOne of my clients just sent me the link to an article written by Bronnie Ware (click on the preceding highlight for a link to the article).  Bronnie worked for years with those nearing death and she cataloged their top five regrets.

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  2. I wish I didn’t work so hard.
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.
  5. I wish that I had let myself be happier.

I don’t necessarily agree with each of her interpretations or applications related to these five regrets, but I find the regrets interesting.  To me they seem to circle around the term “priorities.”

We must make choices about what we want out of this life and what we are willing to do to achieve those priorities.

Probably the most powerful part of her article for me was the following: “It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.”  I’ve seen people who are disabled or in poor health live meaningful lives, but she is correct that there is a freedom that health provides – one we often take for granted.

So what will you do today, this month, this year to minimize your regrets?

How will you teach your children to live a life of minimal regrets?